Happy Hormones, Happy Life
Step 1: Initial Assessment
An in depth, bio-individual assessment of your health history, diet, hormones, symptoms and areas of imbalance throughout the body. Through each evaluation and assessment, we will be able to target specific organs and organ systems in the body that need to be balanced to achieve optimal health. Throughout the Initial Assessment, I take a functional approach to understanding your symptoms and body as a whole, to determine how to best serve you and your goals moving forward. Below you will find a detailed breakdown of all that is included in the Initial Assessment investment!
What’s Included?
Initial Interview Form
Overview of your health goals, health/medical history, lifestyle stressors, toxic exposure, etc.
Nutritional Assessment Questionnaire (NAQ)
A 320 question symptom assessment to analyze and identify chronic/acute areas of dysfunction, deficiency, or imbalance in the body
Provides insight into the functionality of organs and organ systems in the body and how they are synergistically affecting your health
Food, Mood, and Lifestyle Analysis
A 4-day food and mood journal that will allow me to make tailored dietary recommendations, allow me to look at the timing of your meals, digestion, energy, macronutrient ratios, blood sugar, etc.
Cycle and Hormone Evaluation
A questionnaire to analyze and identify potential hormonal imbalances based on your current symptoms, history with birth control, and overall female reproductive health. This is not a comprehensive lab test
Initial Consultation
90-minute virtual call where we’ll dive in to the analysis of your intake paperwork. We’ll also discuss your foundational priorities and I’ll provide a plan that you can begin implementing immediately.
Step 2: 3 month Nutritional Therapy
Recommendations Meeting
90 minute call where I will provide bio-individual dietary, lifestyle and supplement recommendations so you can take back your health!
Biweekly Check in Calls
Include protocol updates, adjusted dietary/lifestyle recommendations, bio-individual supplement recommendations, and hands on support.
Basal Body Tracking (BBT) and Fertility Awareness Method (FAM) education and evaluation of your charts (if applicable)
Also includes BBT analysis and interpretation in regards to thyroid/metabolic health
Food and Mood Journal Review
Final NAQ
To assess progress towards goals and symptoms.
Each nutritional therapy program will allow us to dive deep into the root causes that contribute to your symptoms. We will take a functional approach to understanding your signs and symptoms as a means of your body trying to communicate to you. During our time together, you will receive bio-individual recommendations, hands on support, and accountability.
